"This here tulpa will suck you down faster than quicksand. It feeds off yer own thoughts. When you catch yourself in that downward cycle, that leads to guilt, loathing and more shame, and before you know it, this nasty bit of work is feasting at an all-it-can-eat buffet. Hit the brakes, kiddo. Clear yer head and don't tolerate disrespect, even from yerself."